With the right steps, you and your family can help lower your risk of cavities, gingivitis, and other serious oral health issues. But how do you safeguard your smile from home? What do you need to know about proper brushing and flossing, and when should you contact your Redmond, OR, dentist for emergency treatment?
The Factors Behind Poor Oral Health
When we don’t take proper care of our smiles each day, and we also enjoy too many sugary and starchy snack options, we feed harmful bacteria and allow plaque to accumulate on the teeth. A sticky bacterial byproduct, plaque weakens outer enamel and inflames gum tissues, boosting the risk of tooth decay and gum disease. You cannot remove plaque with brushing and flossing alone, which is why preventing the buildup is so crucial for your smile’s health and beauty until we can see you for a routine cleaning again.
Better Homecare Habits
First, you need to take steps to deprive harmful bacteria of a meal by removing trapped food particles from your smile. To do this, you need to brush and floss your teeth each day. You should brush your teeth every morning for about two minutes, using a fluoride toothpaste to help strengthen your outer tooth enamel. Before bed, you should do this again, but also floss up and down each side of each individual tooth to remove what a toothbrush alone cannot. These steps help reduce the severity of plaque until we can see you for preventive treatments. If you do begin to notice tooth sensitivity or toothaches, then please let us know, as this could point to a cavity or infection that needs emergency treatment to prevent tooth loss!
Watching What You Eat
Our diets also impact our oral health. When we consume foods high in sugar and starch, this leaves particles on and between our teeth for bacteria to break down. In addition, drinks with sugars and acids could also threaten our smiles. Try to avoid cavities, chips, sodas, energy drinks, or sports drinks. Instead, drink more water and enjoy fruits, vegetables, nuts, cheeses, whole grain crackers, yogurt, and sugar-free gum. If you do need to see us, rest assured that we will take steps to help protect you and your family, such as scheduling appointments to prevent the waiting room from being crowded. We also clean and disinfect surfaces in and around the office in between each patient visit.
Do You Have Questions About Dental Hygiene?
Routine care each day from home is essential for avoiding issues like cavities or even gum disease. To learn more about protecting smiles of all ages, then schedule a consultation by calling Coppertop Family Dentistry in Redmond, OR, today at 541-923-5927.