When you have problems with your teeth or gums, it can be scary as a patient. You may experience chronic pain, and you might be unsure of what to expect during treatment. In order to avoid the uncertainty and angst that comes with oral health problems, you need to take proper care of your teeth and gums at home. Most oral health problems are actually preventable. By following a home care routine and making regular visits to the dentist, you can circumvent problems like tooth decay and gum disease. Make sure you’re doing the following at home:
Brush Your Teeth Regularly and Diligently
You probably already know that you’re supposed to be brushing your teeth twice a day. That typically means once in the morning and once before bed. While brushing frequency is very important, so is the way in which you brush your teeth. If you’re not being thorough while brushing or using proper technique, plaque and tartar can still form. Make sure that you’re reaching every tooth surface while brushing. You should also focus on your gum line while brushing, directing your strokes away from the base of your gums. This moves bacteria out of these areas and helps prevent gingivitis.
Make Sure You’re Flossing on a Daily Basis
Finding the right home care routine is often a matter of your personal needs. Everyone’s genetics are different, and those differences can determine how susceptible you are to cavity formation. If you’re someone who struggles with cavities, make sure you floss on a daily basis to reduce your risk. Flossing allows you to reach surfaces that your brush head can’t reach and disrupt plaque formation. Flossing is another great way to protect the health of your gums. There are a number of different floss products on the market, so you can find one that works best for you.
Be Considerate of Your Dietary Intake
The food you consume can also contribute to the state of your oral health. Any sort of sugary foods or beverages are inclined to leave behind residues that bacteria will turn into harmful acid. Sticky, sugary substances have a harder time being removed from your teeth, and they can contribute to cavity formation. When you do embibe sugary food or drinks, you should brush your teeth afterward to fight off bacteria.
Schedule Biannual Appointments at Coppertop Family Dentistry
In addition to caring for your teeth at home, you should also make visits to the dentist twice a year. During these biannual appointments, your dentist can examine your teeth to make sure that no problems are developing. Your dentist can also prescribe any preventive treatment you might need. Make your biannual appointments at Coppertop. To schedule a checkup, contact Coppertop Family Dentistry in Redmond, OR at 541-923-5927.