Hopefully brushing your teeth is a habit for you. You should be brushing your teeth at least twice a day to agitate bacteria and disrupt the formation of plaque on your teeth. Keeping a clean mouth will help you avoid oral health issues and prolong the life of your teeth. However, if brushing is a regular part of your routine, you may absent-mindedly scrub away at your pearly whites. It’s important to take a mindful approach to brushing your teeth so that you actually accomplish something with the exercise. If you check out during your twice-daily cleanings, it may be time to ask yourself if you’re brushing your teeth correctly.
Brushing Your Teeth Correctly Is About Being Thorough, Not Tough
You can eradicate bacteria by scrubbing it out of your mouth right? Actually, brushing extra hard doesn’t mean you eliminate more bacteria. In fact, if you brush hard you may miss parts of your mouth, and the rough treatment can strip away enamel, causing sensitivity. Instead of focusing on how hard you brush, focus on being thorough. You want to make sure you’re reaching every surface in your mouth to disrupt the bacteria and plaque formation that happens over time.
Give Time to Each Part of Your Mouth By Brushing in Sequence
It can be easy — especially if you have some gross-feeling residue in your mouth — to stick your toothpaste-topped brush inside and go crazy. However, brushing in sequence can help ensure that you give time and attention to each of your teeth. Choose the top or bottom of your mouth and start brushing at the back of one side, slowly working your way around to the front and down to the other end. Repeat the same process on the other half of your mouth and you’ll have given each of your teeth their due care.
Consult Your Dentist and Hygienist for Professional Brushing Advice
If you want to be sure that you’re getting the job done with your teeth brushing practices, ask your dentist and hygienist. They can give you tips and pointers. Plus, regular teeth cleanings at the dentist offer a deep clean that goes beyond what you’re able to do on your own. Dr. Evan Olson is talented dentist servicing patients in the Redmond area. To schedule a checkup and cleaning, contact Coppertop Family Dentistry in Redmond, OR at 541-923-5927.